Recipe: Sesame Chicken Lettuce Wraps

by Coach Jeni on November 9, 2012

Sesame Chicken Lettuce Wraps


  • 3.5oz Boneless, skinless chicken breast, chopped into small pieces
  • Romaine heart lettuce
  • Dash of paprika
  • Dash of garlic powder
  • Dash of onion powder
  • Dash of salt & pepper
  • Dash of ground ginger
  • Dash of cayenne pepper
  • Sprinkle of sesame seeds
  • 1 serving of melba toast or grissini stick


  1. 1. Sauté chicken with seasonings until chicken is cooked through.
  2. 2. Crumble up the melba toast onto the chicken and sprinkle sesame seeds on top.
  3. 3. Make several lettuce “cups” out of the romaine hearts and add chicken mixture into them.


Makes 1 serving. Each serving has 135 calories (1 protein, ½ vegetable, 1 carb)

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