Recipe: Seafood Gumbo

by Coach Jeni on January 28, 2013

Seafood Gumbo

Ingredients

  • 3.5 ounces raw shrimp, peeled with tails removed prior to weighing
  • 1 garlic clove, minced
  • 2 large chopped Roma tomatoes
  • 4 or 5 basil leafs, chopped
  • ¼ teaspoon onion salt
  • ¼ teaspoon Creole seasoning
  • Dash of garlic powder
  • Dash of celery salt
  • Dash of cayenne powder
  • 1 scoop KAL stevia powder

Instructions

  1. Sauté minced garlic on high until browned.
  2. Add remaining ingredients except for shrimp and simmer on low for 15 minutes.
  3. Add shrimp and continue cooking on low until shrimp turns pink.

Notes

Makes 1 serving. Each serving is 123 calories (1 protein, 1 vegetable)

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