Recipe: Chocolate soufflé

by Coach Jeni on December 27, 2012

Chocolate soufflé


  • 1 egg + 3 egg whites
  • 1 teaspoon cocoa powder
  • 1 teaspoon KAL powdered stevia


  1. Divide the allowed 1 egg plus 3 whites. Place 4 whites into the dish and set aside 1 egg yolk for mixing in later.
  2. Beat the 4 egg whites until stiff peaks form.
  3. Sprinkle cocoa and stevia onto your stiffly beaten egg whites, folding in with a spoon.
  4. Pour your egg yolk into the mixture and beat on high for 30 seconds.
  5. Spoon your chocolate mixture into a muffin pan and bake in a 350 degree oven for 15-20 minutes.
  6. Let cool for 10 minutes before serving.


Makes 1 serving. Each serving has 98 calories (1 protein)

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