Recipe: Breaded Chicken

by Coach Jeni on February 12, 2013

Breaded Chicken


  • 3.5 ounces boneless skinless chicken breast
  • 1 Serving of melba toast or grissini sticks
  • 1 Tablespoon milk
  • 1 Tablespoon Mrs. Dash Original Blend (or any sugar & starch-free seasoning mix)


  1. Crush melba toast or grissini sticks and mix in a bowl with Mrs. Dash seasoning. Dip chicken in milk (can substitute lemon juice if desired). Dip milk-covered chicken in seasoning and coat well. Immediately transfer to a hot pan or grill and cook until chicken is thoroughly cooked.


Makes 1 serving. Each serving is 141 calories (1 protein, 1 milk, 1 carb)

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