Recipe: Breaded Chicken

by Coach Jeni on February 12, 2013

Breaded Chicken

Ingredients

  • 3.5 ounces boneless skinless chicken breast
  • 1 Serving of melba toast or grissini sticks
  • 1 Tablespoon milk
  • 1 Tablespoon Mrs. Dash Original Blend (or any sugar & starch-free seasoning mix)

Instructions

  1. Crush melba toast or grissini sticks and mix in a bowl with Mrs. Dash seasoning. Dip chicken in milk (can substitute lemon juice if desired). Dip milk-covered chicken in seasoning and coat well. Immediately transfer to a hot pan or grill and cook until chicken is thoroughly cooked.

Notes

Makes 1 serving. Each serving is 141 calories (1 protein, 1 milk, 1 carb)

Comments on this entry are closed.

Previous post:

Next post: