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Can I Continue Phase 2 After Day 40?

by Coach Jeni on November 29, 2011

We are frequently asked if it’s okay to continue past day 40 during Phase 2. We do not recommend completing more than 40 days of phase 2 at a time. After day 40, weight loss tends to slow tremendously.

If you have more weight to lose when you reach day 40, we would recommend that you transition into phase 3 for three weeks, at which point you could start a new round by loading again, and completing another Phase 2, followed by Phase 3. Taking that 3 week break helps to “jump start” your progress again, prevents you from getting burned out, and gives you a chance to experience maintenance.

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