Can I Eat Eggs During Phase 2?

by Coach Jeni on November 2, 2011

Many people ask how frequently eggs can be eaten during Phase 2.  The contents of two good sized eggs are roughly equivalent to 100 grams of meat, but unfortunately the yolk contains a large amount of fat, which is undesirable during Phase 2. For this reason,  eggs are allowed only occasionally, and you must add the white of three eggs to one whole egg. This will equal one protein serving for one meal.

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