Crunchy Curried Chicken Salad

by admin on November 8, 2013

Crunchy Curried Chicken Salad

Crunchy Curried Chicken Salad

Ingredients

  • 3.5oz cooked chicken breast, diced
  • 2 Tablespoons Basic Chicken Broth (see recipe)
  • 1 Tablespoon milk
  • ¼ teaspoon mild curry powder
  • 4 drops Capella Amaretto flavored drops
  • 4 drops KAL clear stevia drops
  • Salt and pepper to taste
  • 1 cup diced celery
  • 1 medium apple, cored and diced
  • Cilantro for garnish, optional

Instructions

  1. 1. Place the chicken in a medium bowl. In a small bowl whisk together
  2. the broth, milk, curry powder, Capella and stevia drops, salt, and
  3. pepper. Pour over the chicken, toss to coat, and set aside for 20
  4. minutes.
  5. 2. Fold in the celery and apple, and serve immediately.

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Spaghetti and Meatballs HCG Diet Recipe

by admin on March 13, 2013


Spaghetti and Meatballs!

1 package of miracle noodles (aka Shiratke noodles), drained and
thoroughly rinsed.

For the meatballs:
3.5oz of lean ground beef (any phase 2 friendly protein)
1 serving of melba toast or grissini
1/2-1 teaspoon of mustard
Dash of onion flakes
Capella Sizzling bacon flavored drops (optional)

For the sauce:
1 tomato
Italian seasoning to taste
salt to taste

1. Pr

eheat oven to 300 degrees. In a small bowl, mix all ingredients.
2. Once ingredients are mixed, mold into 12 meatballs. Place on a
cookie sheet and bake for 8-10 minutes or well done.
3. Slice tomato into fourths and steam for about 8 minutes. Put it in
a blender with the Italian seasoning and blend to your desired
consistency, adding water if necessary.
4. Add your sauce and meatballs to your rinsed miracle noodles and enjoy!

Makes 1 serving. Each serving has 179 calories
(1 protein, ½ vegetable, 1 carb)

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Recipe: Orange Smoothie

by Coach Jeni on February 12, 2013

Orange Smoothie

Ingredients

  • 1 orange
  • 7 drops Sweetleaf Vanilla Crème flavored stevia drops (plain stevia will also work)
  • Ice, as desired
  • Water, as desired

Instructions

  1. Add all ingredients to a blender. Use more ice and less water for a thicker slush, or more water and less ice for a thinner slush.

Notes

Makes 1 serving. Each serving has 70 calories. (1 fruit)

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Recipe: Cucumber Apple Salad

by Coach Jeni on February 12, 2013

Cucumber Apple Salad

Ingredients

  • 1 apple, sliced
  • 2 cucumbers, sliced
  • 4 Tablespoons apple cider vinegar
  • Clear stevia drops, to taste
  • Garlic salt, to taste
  • *Optional – scallions & herbs for garnish

Instructions

  1. Toss all ingredients together. Serve immediately, or refrigerate.

Notes

Makes 1 serving. Each serving is 127 calories (1 vegetable, 1 fruit)

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Recipe: French Onion Soup

by Coach Jeni on February 12, 2013

French Onion Soup

Ingredients

  • 1 cup onion, thinly sliced
  • 1 garlic clove, minced
  • 2 cups beef broth
  • 5 drops clear stevia
  • Salt and pepper, to taste
  • *Optional: garnish with melba toast or grissini stick

Instructions

  1. Sauté sliced onion and minced garlic over medium heat, until onion is transparent (about 15-20 minutes). Stir in stevia and beef broth and bring to a boil. Cover and reduce heat and simmer for 20 minutes. Add salt and pepper to taste.

Notes

Makes 1 serving. Each serving is 64 calories (1 vegetable)

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Recipe: Breaded Chicken

by Coach Jeni on February 12, 2013

Breaded Chicken

Ingredients

  • 3.5 ounces boneless skinless chicken breast
  • 1 Serving of melba toast or grissini sticks
  • 1 Tablespoon milk
  • 1 Tablespoon Mrs. Dash Original Blend (or any sugar & starch-free seasoning mix)

Instructions

  1. Crush melba toast or grissini sticks and mix in a bowl with Mrs. Dash seasoning. Dip chicken in milk (can substitute lemon juice if desired). Dip milk-covered chicken in seasoning and coat well. Immediately transfer to a hot pan or grill and cook until chicken is thoroughly cooked.

Notes

Makes 1 serving. Each serving is 141 calories (1 protein, 1 milk, 1 carb)

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Recipe: Apple Cider Vinegar Dressing and Marinade

by Coach Jeni on February 12, 2013

Recipe: Apple Cider Vinegar Dressing and Marinade

Ingredients

  • 2/3 cup unfiltered apple cider vinegar
  • 1/3 cup lemon juice
  • Salt & Pepper, to taste
  • Clear stevia drops, to taste (start with 1 dropper full and add as desired)
  • Seasonings as desired (dried shallots, garlic powder, onion salt, chives, dried cilantro, parsley, basil,etc)

Instructions

  1. Combine and refrigerate.

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Recipe: Seafood Gumbo

by Coach Jeni on January 28, 2013

Seafood Gumbo

Ingredients

  • 3.5 ounces raw shrimp, peeled with tails removed prior to weighing
  • 1 garlic clove, minced
  • 2 large chopped Roma tomatoes
  • 4 or 5 basil leafs, chopped
  • ¼ teaspoon onion salt
  • ¼ teaspoon Creole seasoning
  • Dash of garlic powder
  • Dash of celery salt
  • Dash of cayenne powder
  • 1 scoop KAL stevia powder

Instructions

  1. Sauté minced garlic on high until browned.
  2. Add remaining ingredients except for shrimp and simmer on low for 15 minutes.
  3. Add shrimp and continue cooking on low until shrimp turns pink.

Notes

Makes 1 serving. Each serving is 123 calories (1 protein, 1 vegetable)

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Recipe: Chocolate soufflé

by Coach Jeni on December 27, 2012

Chocolate soufflé

Ingredients

  • 1 egg + 3 egg whites
  • 1 teaspoon cocoa powder
  • 1 teaspoon KAL powdered stevia

Instructions

  1. Divide the allowed 1 egg plus 3 whites. Place 4 whites into the dish and set aside 1 egg yolk for mixing in later.
  2. Beat the 4 egg whites until stiff peaks form.
  3. Sprinkle cocoa and stevia onto your stiffly beaten egg whites, folding in with a spoon.
  4. Pour your egg yolk into the mixture and beat on high for 30 seconds.
  5. Spoon your chocolate mixture into a muffin pan and bake in a 350 degree oven for 15-20 minutes.
  6. Let cool for 10 minutes before serving.

Notes

Makes 1 serving. Each serving has 98 calories (1 protein)

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Recipe: Sesame Chicken Lettuce Wraps

by Coach Jeni on November 9, 2012


Sesame Chicken Lettuce Wraps

Ingredients

  • 3.5oz Boneless, skinless chicken breast, chopped into small pieces
  • Romaine heart lettuce
  • Dash of paprika
  • Dash of garlic powder
  • Dash of onion powder
  • Dash of salt & pepper
  • Dash of ground ginger
  • Dash of cayenne pepper
  • Sprinkle of sesame seeds
  • 1 serving of melba toast or grissini stick

Instructions

  1. 1. Sauté chicken with seasonings until chicken is cooked through.
  2. 2. Crumble up the melba toast onto the chicken and sprinkle sesame seeds on top.
  3. 3. Make several lettuce “cups” out of the romaine hearts and add chicken mixture into them.

Notes

Makes 1 serving. Each serving has 135 calories (1 protein, ½ vegetable, 1 carb)

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